Media & Inspiration 

Tasha Champion interviews with Andrew Caravella, host of Valley Insider on KVVB TV Channel 33

The Mountains We Face

The Mountains We Climb 

The Mountains We Conquer


I am a happily divorced single mom of four amazing children. I was in an unhealthy marriage for 13 years. I had no idea who I was or what I wanted in life. I ended the marriage and immediately walked into another unhealthy relationship. For three years, I experienced a different type of unhappiness than in my marriage and when I looked at what my life had become, I was embarrassed. I had no idea what to do, where to begin and how anything was going to change and yet I had these four souls who needed me to be my best.

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Gratitude – the quality of being thankful.

Many times people are focused on what they don’t have or what they haven’t done.  They seem to look at the world around them based on what others have.  In a world where we’ve come to love and expect instant gratification, sometimes we can’t begin to understand why we don’t have something we see and want.  We start to look at things differently because of the anger of not having.  continue reading....

What re Limiting Beliefs?

Do you know what beliefs are? They are all the ideas you’ve seen, heard, or concluded for a variety of reasons and which ended up becoming an absolute truth in your life. Since our early years, we have been influenced positively and negatively by the people around us, as well as the situations we experience in our daily lives.

In this way, we form our mental models and perceptions of the world, which, however, do not always correspond to reality.  continuing reading....