Heal....Prioritize Self-Care.....Build Confidence

It’s not always easy to step outside of your comfort zone and discover the truth of who you are, to make yourself the priority and have the confidence to live your life on your terms. 

 

You’ve been groomed and conditioned to believe that serving others, especially your spouse and children is honorable and just what women do. You hear all the time your kids come first so you put yourself last and wear it like a badge of honor and it starts to wear you out. 

 

Does this sound familiar? 

🥱I’m always so tired.

⏰There aren’t enough hours in the day.

🤯I am mentally and physically exhausted. 

🛌🏾I didn’t sleep well last night. 

 

Does this feel familiar?

😫Feel like you lost your mojo

😫Feel like you’ve become a Negative Nancy

😫Feel like you need to be isolated

😫Feel like your emotions are all over the place

 

Have you accepted all of this as normal?🫣

NEWS FLASH…….IT IS NOT!

 

You are experiencing a lack of self-care. When this becomes our everyday existence, we chop up these issues as normalized adulting. 

 

We begin to expect to feel this way and the idea of feeling or experiencing something different, something better doesn’t even seem attainable.

 

Imagine this:

💖Tending to yourself feels fulfilling

💗Waking up feeling refreshed each morning

💞Having energy throughout the day and honoring when you need rest

💕Getting back that pep in your step

 

Clients who work with me:

🌟Create a manageable work life balance

🌟Prioritize their needs guilt free

🌟Honor their strengths and their limits

🌟Learn that No is an answer

🌟Manage perceived stress levels

 

It’s time to unlearn the behavior that adulting has to be draining. You can be unapologetic and confident about prioritizing your self-care while still lovingly caring for your family, friends or even your career.  

 

Ready to make this change? Click here  

 

Are you thinking to yourself, did she just say confident? What is that!!!

I get it, I wasn’t always confident and secretly loathed women I deemed were. 

 

And then I learned

Not everyone knows where they stand with confidence because you can be 

🥰exceptionally confident in some areas of your life

🙂have some confidence in another, and 

😑no confidence in other areas. 

 

We tend to believe that if we are confident in an area we must be confident in all other parts of our life but….. It doesn’t work like that. 

 

When you have low confidence, you don’t always see how it is affecting your life or holding you back. You probably don’t even know where it started. 

 

We aren’t born with a lack of confidence. It is broken down over time. 

You might have experienced

😿Hearing a lot of fighting growing up

😾Being told what you couldn’t do from authority figures

😿Tried your best many times and didn’t get the expected outcome

😾Getting looked over for promotions

 

As confidence breaks down it can have a ripple effect on future aspects of your life. 

🥺You start to avoid challenges because you fear failing

🫤You are in constant self-doubt and won’t trust your judgment 

🤐You avoid expressing your true feelings to avoid potential conflict

😲You need the approval of others to feel validated 

😳You stay in unsatisfying situations because it is familiar

 

🤔You don’t like feeling like this and the good thing 😁is you can improve your confidence. A lack of self-confidence is not a permanent fixture in your life. 

 

You’ve probably been told to focus on what you’re good at. While it’s great to acknowledge your abilities and affirm them because it makes you feel good, it won’t support you building true confidence. 

You have to step outside your comfort zone for that. Are you ready to do that?

 

YES! 💖💖💖 Click here
 

This is great because now we get to work together over 8 weeks.

Through weekly sessions and soul work to activate and anchor the practices, I will support you to bolster your confidence. 

 

This is for you if you want to:

 

🙋🏾‍♀️Identify areas of low confidence

🙋🏾‍♀️Unlock the key to your genuine confidence

🙋🏾‍♀️Understand and over overcome the traps of self-doubt

🙋🏾‍♀️Turn challenges into fuel to ignite your life

🙋🏾‍♀️Develop and increase self-assurance in your competency to reach your goals

🙋🏾‍♀️Identify and face your fears of change

🙋🏾‍♀️Change your perception of failure and make it your friend

🙋🏾‍♀️Eliminate the negative self-talk retraining your brain

🙋🏾‍♀️Stop caring what other people think because you know loving yourself is all that matters

 

🗣️If this speaks to you, it’s time to do something about it. Start your journey to become a confident woman🚶🏾‍♀️ in all areas of your life. 

It's time.....Click here